Discover Self Wellness - Library

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Every book we have put in our Library, was put here with care, we have read the reviews and descriptions, checked for its overall natural healing process and not chemical healing or its educational purpose.  Amazon.com is a great resource and great prices.  Which is why you find we have linked to products in Amazon, trustful, easy checkout.  I have been shopping in Amazon for a few years now.  You can buy new or used at Amazon or go to your local library and check out these books:

Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it.

In this book, you'll learn how to use The Secret in every aspect of your life -- money, health, relationships, happiness, and in every interaction you have in the world. You'll begin to understand the hidden, untapped power that's within you, and this revelation can bring joy to every aspect of your life.

DVD Plot Synopsis: The Secret is a feature length movie presentation which reveals The Great Secret of the universe. It has been passed throughout the ages, traveling through centuries... This is The Secret to everything - the secret to unlimited joy, health, money, relationships, love, youth: everything you have ever wanted. All the resources you will ever need to understand and live The Secret. The world's leading scientists, authors, and philosophers will reveal The Secret that utterly transformed the lives of every person who ever knew it... Plato, Newton, Carnegie, Beethoven, Shakespeare, Einstein.

This book, the first of its kind, directly connects the causes of autoimmune disorders, inflammatory diseases and multiple chemical sensitivity with colon and digestive disorders. 

"If you were given the choice, how long would you choose to live?..." 

Read FREE chapters at www.gojibook.com

Completely revised and updated, this important book covers the side effects and potential dangers of all the major prescription drugs. Dr. Earl Mindell, a trusted voice for decades, shows reader show they can replace commonly used prescription drugs with safer, natural alternatives or use nutrition to minimize side effects when prescription drugs are truly necessary.

Since its original publication in 1992, Earl Mindell's Herb Bible has become the definitive guide to the world of herbal remedies. Recognized as today's leading trend in self-care, herbs can help you heal faster, live longer, and look better. In this completely updated edition, one of the world's foremost authorities on nutrition and natural remedies demystifies the language and lore of herbs and shows you how to choose and use herbs and herbal treatments -- from the traditional favorites to those on the cutting edge.

Impressively modern in design, The No-Grain Diet brings a realistic viewpoint to the problems of weight loss in a genuine effort to improve the health of an ever-growing number of obese Americans. Offering a variety of "food plans," along with a set of techniques aimed at controlling emotional eating and cravings for "bad" foods, Dr. Joseph Mercola clearly understands how to motivate us--in one section, he suggests that rather than "living by the scale," we measure our success in relation to the fit of our favorite pair of slightly-too-snug jeans. Many recipes are included, most of which are free of the boring flavor substitutes so common in diet books.  

Find out:
- How to prevent and naturally treat diabetes AND the complications associated with it.

- The early warning signs of glucose intolerance and Syndrome X - a Type II diabetes precursor.

- The significance of:
Lipoic Acid & other antioxidants
Chromium, Zinc & other trace minerals
Gymnema Sylvestre, Momordica, Bilberry & other herbs
Beta Glucan, Flax & other fibers
Whole foods & low glycemic index foods
Stevia - the SAFE, natural sugar alternative
Refined foods, trans fatty acids & much more!

- What foods to eat, what foods to avoid. (Recipies included!)

- What the Word of God has to say about issues you need to examine in your life to obtain and maintain wholeness and optimum health.

Now updated and expanded, this valuable book shows you how to stop turning to potentially harmful prescription and over-the-counter medicines to ease your ailments--and to turn instead to Mother Nature for safe, natural, and effective remedies to relieve troublesome health conditions. World-renowned health expert Dr. Earl Mindell shows you which nutritional and herbal supplements you can use to treat common ailments, both large and small. When you implement his commonsense advice and preventive strategies, you will soon discover that the symptoms that have been plaguing you are fading. Not only will you feel better physically, but you'll also rest well knowing that you arrived there naturally with nonprescription alternatives.

Fat blockers, antioxidants, sport supplements, nutraceuticals, natural hormones, and natural antidepressants are just some of the cutting-edge products that have recently been brought to market. All can be purchased over the counter. But which ones are right for you?

Bestselling author Earl Mindell will help you negotiate the bold new world of supplements with this unique and comprehensive guidebook.

 

Another health revolution has arrived, says Dr. Michael Bonner in his well-researched new book The Oral Health Bible, and there is no longer any separation between mouth medicine and body medicine. The mouth is completely connected to the body, he says, and is a doorway to achieving peak health and wellness in all the body’s systems. This informative book contains an action plan for taking charge of our oral health and it educates us and our physicians and dentists by detailing how many debilitating health problems-conditions such as arteriosclerosis, heart attacks, strokes, rheumatoid arthritis, and premature and low-birth-weight babies-are intimately linked to oral health and hygiene.. Dr. Bonner emphasizes the importance of finding and treating periodontal (gum) disease because, untreated, it can lead to heart attacks and strokes...

The ultimate health-defense guide for eating wisely and safely

Food manufacturers rely increasingly on the use of chemicals to produce larger crops and livestock and to extend the shelf lives of products. Foods once considered safe are being tagged as potential health hazards on a regular basis. Contaminated beef, orange juice carrying salmonella--the list continues to grow. The nearly 3,000 additives being concealed in food products can cause everything from asthma and headaches to heart problems, miscarriages, cancer, and more. Dr. Earl Mindell's Unsafe at Any Meal, a bestseller in its previous edition, is the consumer's best weapon against the hidden hazards in food, drink, herbs, and medicines.

 

To the surprise of many people, several pounds o "good" bacteria populate our digestive tract, help us maintain normal digestion, and protect us against stomach flus, candida overgrowth, and many other types of infection. In this concise book, Dr. Earl Mindell explains the many health benefits of probiotics-and how to use them to enhance health.

Using herbs on a daily basis to prevent disease, enhance health and well-being, increase one's ability to cope with stress and slow down the aging process is nothing new. The Chinese have been doing it for thousands of years. But only after Soviet scientists began studying herbs intensely in the 1950s did herbs attract the attention of Western health practitioners. What the Soviet studies showed is that certain herbs, which the Russians called "adaptogens," have the ability to normalize body functions. For example, if your blood sugar levels dip too low or your blood pressure jumps too high, an adaptogen will help your body return to normal levels with no harmful side effects. Adaptogens are most effective in helping people who are not in the extremes of poor or peak health but somewhere in the middle. Herbal adaptogens, specifically the 16 detailed in this book, hold great promise for the prevention of chronic illness because of their ability to enhance resistance to a variety of adverse influences...

"My professional education was strictly establishment when it came to vitamins..." 

Long championed by folk medicine as one of nature's great healing agents, apple cider vinegar has been shown to help regulate blood pressure, fight infections, relieve arthritis pain, promote digestion, and even prevent dandruff! Written by a bestselling health author, Dr. Earl Mindell's Amazing Apple Cider Vinegar explains everything the pungent tonic can do and how you can make full use of it. The book provides documented evidence of the many benefits of making it part of a healthy diet along with numerous recipes and directions on how to make a batch of homemade apple cider and apple cider vinegar.

"IF YOU'RE READING THIS BOOK, CHANCES ARE THAT YOU or your loved ones suffer from allergies, asthma, or both..." 

The government tells us that we should eat at least five servings of vegetables and fruits daily. Unfortunately, the average person is lucky to have two servings in a typical day, children even less. In their new booklet, Drs. Mindell and O’Donnell tell us how greens can protect us against heart disease; cancer; diabetes; macular degeneration; poor night vision; senile dementia; liver disease; fatigue; and blood, sleep, urinary, and colorectal disorders.

"Your body's biochemistry is a beautiful, complex and intricately balanced system that is largely still way beyond the comprehension of science and medicine..."

An invaluable guide to selecting the vitamins, foods, nutrients, and supplements that are right for your child.

Used as a reference by students of acupuncture, this is a hefty, truly comprehensive guide to the theory and healing power of Chinese medicine. It's also a primer on nutrition--including facts about green foods, such as spirulina and blue-green algae, and the "regeneration diets" used by cancer patients and arthritics--along with an inspiring cookbook with more than 300 mostly vegetarian, nutrient-packed recipes.

The purpose of the transition diet -- from that of meat, processed foods, sugar, white flour products, etc., to a total living foods diet of vegetables, fruit, sprouts, fermented nuts, and seeds -- is to allow the body to gradually cleanse accumulated waste materials at a slower pace until the whole diet is one of living foods... 

A prominant veteranarian who appears frequently on TV as an expert in pet care.  This book tells you how to give your dog a home health checkup and more!

both an introduction and a guide to the vast world of natural healing methods, treatments, and foods now available for dogs. Author Martin Zucker offers advice from dozens of holistic practitioners and licensed veterinarians, who share their recipes, insights, and "prescriptions." Here dog owners will find information on everything from nutritional supplements to massage therapy, as well as how these treatments can be used alone or in conjunction with traditional medications and surgical techniques.

an introduction and a guide to the vast world of natural methods, treatments, and foods that are now available for cats. Veterinarians from around the country offer information and opinions to help you determine what's best for your cat. In addition to showing you how to develop a healthy diet for your pet, these doctors will tell you about alternative treatments such as homeopathy, acupuncture, chiropractic care, massage, and herbal medicine.

Doctors from different fields combine their varied perspectives and diverse experiences to reveal the increasing weight of clinical evidence for the therapeutic benefits of glyconutrients (the 8-essential sugars the body needs) in a wide range of medical conditions.

"Sugars that heal" it sounds like a contradiction in terms, but it's the key to one of the most important breakthroughs in recent medical science. We've all been bombarded with warnings about the evils of consuming too much sugar. But, in fact, for our bodies to function properly, we need small amounts of eight essential sugars, only two of which--glucose and galactose--are commonly found in our limited, overprocessed diets. When all eight sugars are available, the health benefits can be breathtaking: Individuals regain their ability to fight disease, reactivate their immune systems, and are able to ward off infection. Based on cutting-edge research in the rapidly evolving science of glyconutrients, Sugars That Heal is an exciting new approach to health and disease prevention.

In Miracle Sugars, author Rita Elkins explains how eight essential sugars are at the core of our cells' ability to communicate and cooperate in the maintenance and balance of our bodies. The book outlines how these essential saccharides - which are found naturally in food and in available supplements - can fight infection, enhance immune function and battle an impressive variety of health disorders.

These sugars have been shown to reverse autoimmune disorders and diabetes, ease allergy symptoms, lower risk of heart disease, and improve overall function of the body's immune processes. Common infections, including cold, flu, ear infections, and herpes, respond well to use of saccharides, as do symptoms of fibromyalgia, chronic fatigue and lupus. Even cancer patients have found gylconutrients to enhance traditional treatments while lessening their debilitating side effects.

Primrose oil is one of the oldest and most universally effective healing substances. It is used to treat and heal a variety of ills, including high and low blood pressure, arteriosclerosis, heart infarction, migraines, chronic fatigue, winter depression, multiple sclerosis, alcoholism, children's hyperactivity, allergies, bronchial asthma, premenstrual stress, menstrual cramps, and other women's health issues. Since it's one of the few oils that you can take both externally and internally, apply it to your skin or add it to your regular meals, following recipes for enhancing salad dressings, sandwiches, breakfasts, snacks, and desserts. Buy it at any health food counter--or follow the tips on growing it in your garden. 96 pages (all in color), 6 1/4 x 8 3/4.

Complete information on this natural and gentle dietary supplement that is effective in treating a wide range of illnesses. 

Contains complete, up-to-date information on choosing the appropriate clay and how to use it for specific ailments. 

Discusses the science and history of clay ingestion and its nutritional value. 

Resource section includes information on where to buy clay supplements and health products. 

Book Description
offers a complete, individualized nutrition program, and proven exercise and lifestyle cahnges for preventing, treating, and even reversing diabetes.

Book Info
(Riverhead Books) Consumer text presents a complete nutrition program, individualized vitamin and supplement protocols, and proven exercise and lifestyle changes for preventing, treating, and even reversing diabetes. Shows how to integrate natural medicine into conventional treatment with the use of foods, herbs, and supplements.

Exposing the Fallacy that Saturated Fat and Cholesterol Cause Heart Disease

First Sentence:  I know leaky gut syndrome sounds weird, but if you'll bear with me, I promise you'll find the topic one of nearly universal interest. 

Leaky gut syndrome, while not a disease itself, is a condition that can lead directly to illnesses like constipation and ulcers or indirectly to arthritis, asthma, chronic fatigue syndrome, food allergies and sensitivities, migraine headaches and psoriasis.

 

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Notice: The information on this website is for informational and educational purposes only.  It is not an attempt by the writers or publisher to diagnose or prescribe, nor should it be construed to be such.  Readers are herby encouraged to consult with a licensed health care professional concerning the information presented, which has been received from sources deemed reliable, but no guarantees, expressed or implied, can be made regarding the accuracy of same.  Therefore, readers are also encouraged to verify for themselves and to their own satisfaction the accuracy of all reports, recommendations, conclusions, comments, opinions, or anything else published herin before making any kind of decisions based upon what they have read.  If you have a medical condition, please consult your medical practitioner.